A practical guide to complex PTSD : compassionate strategies to begin healing from childhood trauma / Arielle Schwartz, PhD.
"Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don’t have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life." -- from Amazon.
Record details
- ISBN: 9781646116140
- ISBN: 1646116143
- Physical Description: xiii, 174 pages ; 22 cm
- Publisher: Emeryville, California : Rockridge Press ; 2020.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Post-traumatic stress disorder > Treatment. |
Available copies
- 3 of 6 copies available at Missouri Evergreen. (Show)
- 0 of 1 copy available at Polk County.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Polk County Library-Bolivar | 616.852 SCH (Text) | 34531000309667 | Non-Fiction | Checked out | 05/11/2024 |